To have a perfect smile as you watch your mouth, or more than other parts of your body. It is very important that you protect the enamel on your teeth every day and go to your dentist at least once a year to make you a good review.
You brush your teeth three times daily (after meals) with a fluoride toothpaste for 2 / 3 minutes affecting well in areas with a greater tendency to accumulate tartar.
Routinely used dental floss and interdental brushes but do not feel that you have scraps of food between the teeth.
Avoid as far as possible the consumption of sweets, sweets and sugary drinks they spoil the enamel, because the bacteria in plaque produce acids that attack teeth.
The raw fruits and vegetables help keep teeth whiter for its high fiber content. They also help to strengthen your gums.
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