Aerobic exercises help us to enhance caloric expenditure, and with a balanced diet and good hydration help us realize those physical changes that need to lose weight, tone up and keep our muscles healthy.
This first step is to coordinate the time of the exercises, and often with perspiration and urination during the same, you lose the degree of hydration, so we suggest you drink plenty of water two hours before the start has perform them and then not drink anything to start doing aerobics, in those two hours earlier, the kidneys will take care of removing the water needed.
To control if you drink enough water, the best way is to control how often goes to the bathroom, and tone making the urine, the clearer it is, is a sign that more fluid is drunk.
During the exercise you can try hydrating beverages, these special athletes, are particularly recommended for those who practice daily over an hour of physical activity, and after a workout as the body needs to replenish salts, minerals and sugar are the same.