If you eat very little and rarely kept up to date so you lower your metabolism and tapers slightly.
If you eat properly and more than 3 times a day, your metabolism stays or goes up and therefore can lose weight.
The third thing is that muscle weighs more than fat, when we started to do things well and exercise can occur kilos to be put instead of removing them, so many times is not the weight without clothes or so meters will serve to indicate that all is well.
The fourth is that this never should make us feel bad if not quite the contrary, our sense of health and well being is the goal not the weight.
Fifth, our inner beauty is super-important, many problems of the diets are derived from the frustration of the struggle between utopian image and ours.
The sixth and not unimportant is that it is better to be slow and progressive results fast and short.
After this introduction we will give a series of steps that are foolproof if followed to the letter.