It looks a bit silly question. Everyone we brush our teeth, but we do it right? Tooth brushing is an art, a daily ritual that we can not neglect if we want a healthy mouth and a perfect smile.
Exactly because it is not as easy as it sounds, you have some tips to do them in practice.
1. Choose a brush with a soft head, soft spikes as more facilemte enter into the cavities and irritate the gums.
If the filaments are twisted or worn, it is time to change brush. Experts recommend changing your toothbrush every three months or so.
2. An equivalent amount of pasta to an inch is sufficient.
March. To clean the outer surfaces, place the brush at a 45 degree angle, resting at the junction of the gum and tooth. Slide it gently with small circular movements and side, applying light pressure to the filaments penetrate between the teeth.
4. Repeat the process on the inside. In front teeth, place the brush vertically, with movements up and down later.
5. Brush the tongue about 30 seconds.
6. Rinse the brush thoroughly, drain, let it air dry and store it upright with the bristles facing up. Do not cover or as targets in closed containers.
7. In case you is impossible to brush your teeth after every meal, rinse your mouth with water: with this act will reduce bacteria by up to 30%.
8. For a more thorough cleaning, use floss after brushing and mouthwash, to remove plaque where the toothbrush can not reach.