Every day more people are concerned about their weight and do not wonder. Currently, and as we have mentioned in this blog, overweight levels are rising steadily.
Today, we will see a series of tips to avoid overweight and achieve optimal weight of the hand of Dr. Garrido (medical biological, winner of the World Hans Reckeweg)
1. Try to eat fruit between meals only water, unsweetened juice, water, green tea, herbs or nuts.
2. Gradually decrease the volume of each food.
3. Do not repeat meals.
4. Take at least 1 liter and a half of water a day, your skin and your legs will thank you.
5. Do not skip meals, you must perform five daily meals (breakfast, mid morning, lunch, afternoon and lunch). In this way not hungry and eat just enough.
6. Eat plenty of fruits and vegetables and small portions of lean proteins (meat, poultry, fish, shellfish) and whole grains.
7. Do not mix now: avoid watching television, reading the newspaper at lunchtime or in the case of children the game to avoid mealtime.
8. Eat fresh, frozen, canned or cooked have more sodium, more fat and chemical additives.
9. Choose lean meats, chicken or
10. Defatted broth of meat and poultry: put them in the refrigerator and remove the fat layer that forms above.
11. Eliminate sugar and sparkling products, prefer fresh fruit juices.
12. If you eat out, order salad dressed with vinegar and olive oil, meat dishes, chicken or grilled fish or steamed.
13. Use nonstick cookware to prepare foods with little or no olive oil.
14. Do not thicken salsas with milk or cream
15. Increase daily physical activity by 30-40 minutes daily.
16. After dinner walk for 20 or 30 minutes to help digestion and burning calories.
17. Finally, go shopping take a list to be clear about what is going to consume and buy last-minute temptations.