Posts Tagged ‘Take a bath and enjoy’
How can I lower your stress?, Asked me a few days ago my friend Alberto, who works at a multinational company. He complains because he was difficult to sleep and when he does wake up it is common obsessive thoughts on their outstanding work. Suffers from nervous colitis and no longer enjoying life, because all the time you feel exhausted.
By touching the shoulders and back, I noticed that it has very stiff muscles in the area. His face, dark circles of fatigue also shows hardness.
Alberto’s routine is more or less as follows: once the alarm sounds immediately rises. It bathes, dresses, drink a liquid yogurt and eat a granola bar. Approximately 5 minutes is what we intended to each of these activities. Then she gets into her car to confront and cross town traffic.
During the trip, talking on the phone and heard the news. Upon arrival at work has a meeting after another, and regularly eats at his office, be it a pizza or a hot soup in the microwave.
Although the weekend feel exhausted must meet their family and social commitments.
Alberto’s story is similar to what many of us live by the demands of the system. To tackle this scenario, you can practice various techniques-stress then you share.
Sacrifice 30 minutes of sleep
Aprovechalo for five deep breaths, stretch and focus your attention on what you have to thank more than what you need. Then take a bath and enjoy. Similarly, quiet breakfast. Read the rest of this entry »