Posts Tagged ‘Reduce high cholesterol’
While those people with dyslipidemic disorders, such as triglycerides and high cholesterol, should see their confidence and specialist care in feeding, we propose a series of natural tips that can work in conjunction with the plan suggested by your doctor
To reduce high cholesterol levels in blood is highly beneficial, consuming a daily infusions of herbs such as lime or ponytail, since they possess a vasodilator and sedative effect of silicon addition that helps the regeneration of elastic fibers lining arterial walls.
You can also drink vegetable broth consisting of 1 / 2 liters of water, 3 sprigs fresh parsley, 1 / 2 chopped onion, 100 grams of cabbage, 3 sticks of celery and lemon juice, boil all these ingredients which must be previously cut into smallish pieces, we prepare with the same low heat and let stand for half an hour after brewing. Once the broth before drinking add the squeezed juice of a lemon.
We can also prepare a juice very effective for lowering cholesterol based on a spoonful of barley, a spoonful of oatmeal, 2 tablespoons of bran, 1 chopped apple with a glass and a half of water where we will add a teaspoon of honey. Blend all ingredients and drink every morning with breakfast.