With the arrival of spring also get that annoying allergic rhinitis or hay fever, which affects millions of people around the world.

74 percent of those affected has discomfort in the nose and watery eyes that are usually treated with antihistamines and other medicines that leave the dry nose to the end and give a lot of sleep. That’s why alternative treatments have emerged that can be as effective, without side effects.

Sublingual Immunotherapy: Sometimes the best cure is that which affects us. That is the concept of these drops are placed under the tongue and are extracts from plants that are allergic. In six weeks, this therapy may decrease the amount of traditional medicines that need up to 42 percent. These drops are taken daily for a period of 3-5 years and as you yourself take them there is no need to go to both the doctor.

Try Nettle: Nettle contains histamine, the chemical that your body produces during an allergic reaction, which helps us to be tolerant. Take two capsules every 3 or 4 hours during the allergy season.

Try with honey: Honey contains pollen, so I eat help our bodies to tolerance as well. Besides honey straight out of the hive contains enzymes that reduce inflammation, and antibiotic properties that stimulate our immune system. It is recommended to sweeten teas and tea with local honey combs or chewing.

Try acupuncture: Putting needles into the body and strengthens the immune system has shown that about a dozen sessions of half-hour acupuncture relieves symptoms of allergies in more than 60 percent of patients. We recommend one or two sessions per week for 6-8 weeks during the allergy season.

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