- Eating behavior: Although these disorders are often associated with teenagers, it is proven that the patient profile is changing. The most common are anorexia nervosa and bulimia. Both diseases share symptoms such as low self-esteem and extreme preoccupation with weight.

- Depression is manifested as sad and melancholy mood, difficulty concentrating, sleep disturbances, loss of self-esteem, irritability, moodiness … In the health channel you some tips to try to overcome it.

- Anxiety: we all have felt nervous once, during exams, job interviews, the birth of a child … the problem is when that nervousness preventing us from continuing with our lives and confront the challenges that we proposed.

- Addiction: There are a variety of addictions, for example, those caused by abuse of drugs or drugs, but also others such as alcoholism.

- Sleep disorders: is one of the great evils of our society. The person suffering from insomnia feel difficulty in falling asleep, wakes often at night and rises with the feeling of not being rested.

- Bipolar disorder: the patient wanders between two opposite states, as soon is happy and excited, and sad and melancholy.

- Schizophrenia is considered one of the most serious mental illnesses. Among its symptoms are delusions and paranoia, but also sudden changes in behavior among others.

- Phobias are characterized by an irrational fear to a stimulus which makes it impossible to confront him. Agoraphobia or claustrophobia is two of the most common. But may also be interested in the filofobia (fear of love), a little known but very real phobia.

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  Moreover, if you create the habit of doing your child from early childhood, you may avoid trouble when the child enters adolescence. The sport hel...

Moreover, if you create the habit of doing your child from early childhood, you may avoid trouble when the child enters adolescence. The sport helps children develop physically and mentally, to be healthy, and relate in a healthy way with other children. Being fit is being healthy. And this is a general rule.

Just like adults, children must find and play a sport they like. At first it might cost to start and keep up, but if the child has the support, determination and the safety of parents, all walk.

You can not forget that the smallest should exercise their fun at the same time. In this way, you will notice an increase in their self-esteem and loss of a fear that may exist. The sport is not only good for the child’s physical health, also for your mental health. It helps to have more confidence in himself, to relate better with others and even to overcome a disease such as asthma.

It has been much discussion about the influence of sport on child growth. Some experts suggest possible harm to the body because the body of a child is delicate and is in full growth, and training too hard and the inevitable microtrauma could negatively influence him. But nobody has succeeded in proving this, and yes, however, the advantages that accrue from regular sports since childhood.

Furthermore, it is easier to instill healthy habits at an early age to eliminate bad habits or self in adulthood. Sedentary lifestyle, smoking, overweight, poor diet and other variables are present in the genesis and development of so-called degenerative diseases that are associated with the ills of the developed world: atherosclerosis, arthritis, diabetes type II, etc. ..

These diseases, although manifest in adulthood, begin to take shape in childhood. And that’s when you can begin to prevent, among other ways by sport.

Benefits of sport

In summary, the benefits for a child to practice a sport are many and the list bellow:

1. Enter the child in society.

2. It teaches you to follow rules.

3. It helps to overcome shyness.

4. Brakes his excessive impulses.

5. It will make more collaborative and less individual.

6. We will recognize and respect that there is someone who knows more than he.

7. Produces a general increase of coordinated movement.

8. Motor expands its possibilities.

9. Increases growth.

10. You can correct any physical defects.

11. Enhances the creation and regulation of habits.

12. Develop your pleasure by motion.

13. Promotes hygiene and health.

14. It teaches the responsibilities.

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