If you exercise you lose weight

If we eat less lose weight

If we do not move you gain weight

If we eat too much you will gain weight

The second is that the body is not pure mathematics, since the body is designed to fit almost everything, so we have to keep in mind that when we stop to eat a lot your body gets used and how little you eat is absorbed, ie , our metabolism gets used and low spending.

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• Slimming foods
  The theory of negative calorie foods, also called the "fat-burning food", is based on some foods contain fewer calories than they need to be digested,...

For example, if you eat 40 grams of celery, which contains 7 calories, your body may burn 30 calories to digest. Therefore, net consume 23 calories, losing weight.

This type of fat burning foods are negative calorie or vegetables such as lettuce, onion, asparagus, or fruit such as mandarins, lemons, apples.

Among the foods with “negative calorie” are:* Celery
* Oranges
* Strawberry
* Grapefruit
* Carrots
* Lettuce
* Lemons
* Tomato
* Cucumber
* Watermelon
* Cauliflower
* Apples
* Zucchini
* Asparagus

This theory is based upon the book “Foods That Cause You to Lose Weight: the Negative Calorie Effect” by Neal Barnard.

These ideas are the subject of very controversial opinions. Robert Eckel, a professor of medicine at the University of Colorado nutritionist, thinks the concept is “ridiculous,” defying the principles of science, ensuring that there is no food that can be associated with a loss of energy.

In contrast, this theory has a great host many sites on the Internet with diets advocating negatives calorie foods. Anyway, all these foods are excellent antioxidants tested and very healthy.

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  Ideal body weight is not really a matter of considerable concern to us, especially the woman who always wants to look sexy and it also represents the ...