Posts Tagged ‘Lose weight’
Ideal body weight is not really a matter of considerable concern to us, especially the woman who always wants to look sexy and it also represents the demands of fashion. many things that we sometimes do to lose weight but always with bad results, and some even have a lot of money to lose weight.
We know how difficult it is to lose weight, we make attempts to diet many times in our lives and we just desperate unimproved. We are desperate looking for real solutions especially in the summer or on holiday.
The first thing to know is that this weight is a balance:
If you exercise you lose weight
If we eat less lose weight
If we do not move you gain weight
If we eat too much you will gain weight
The second is that the body is not pure mathematics, since the body is designed to fit almost everything, so we have to keep in mind that when we stop to eat a lot your body gets used and how little you eat is absorbed, ie , our metabolism gets used and low spending.
The theory of negative calorie foods, also called the “fat-burning food”, is based on some foods contain fewer calories than they need to be digested, then eating them, they lose weight.
For example, if you eat 40 grams of celery, which contains 7 calories, your body may burn 30 calories to digest. Therefore, net consume 23 calories, losing weight.
This type of fat burning foods are negative calorie or vegetables such as lettuce, onion, asparagus, or fruit such as mandarins, lemons, apples.
Among the foods with “negative calorie” are: Read the rest of this entry »