We know the great value of fruit juices and vegetables, we know that the blender is a great invention and a great ally, and now we need to know recipes to remove the cobwebs. These are 10 juices with concrete benefits. All are liquefied except where otherwise indicated.

1. Cocktail Calories: 100 grams of carrots blended and then beat them with 1 banana and an avocado. This juice can recover quickly from fatigue and is particularly recommended before or after doing sports or for breakfast. Dedicated to the reader Stoudemire.

2. Burn Fat: 1 grapefruit peeled and 200 grams of pineapple. Grapefruit acts as a diuretic and laxative and bitter components stimulate the activity of the liver and kidneys, helping to eliminate toxins and fluids. Pineapple is also very diuretic

3. Against the anemia: 1 apple, 100 grams of mulberry raw peeled potato and 1 potato. The apple helps the body make red blood cells, the berries are rich in iron and potato provides good amount of chromium, essential for proper iron absorption

4. Intestinal regulator: 200g of pineapple and 1 block. Thanks to the content of bromelain from pineapple (remarkable effect on the intestinal flora probiotic) and wealth of apple pectin

5. Relaxing: beat 1 banana and 2 Kiwis. The banana is rich in tryptophan (an amino acid that the brain uses to produce serotonin, which relaxes the nervous system and induces sleep). Both are rich in magnesium, needed in case of stress

6. Balsam liver: 150 grams and 150 grams of grape berries. Both fruits are allies of the liver are excellent for cleansing diets

7. Rich in calcium: 100 g of lettuce, 7 or 8 large green cabbage leaves, 50 g of endive, 1 block. For the high calcium content of green leafy vegetables.

8. To open appetite: 100g of ripe melon, 1 orange, 2 tangerines and lime 50 gr. Beat it or melt it. This combination induces the production of stomach acids that stimulate hunger. Rich in vitamins A and C.

9. Against the heartburn and ulcer: 100 gm of carrots, 200g of peeled raw potatoes, 7 or 8 large leaves of cabbage. The raw potato and carrots are very alkalizing and neutralizing excess stomach acids. The cabbage heals peptic ulcers.

10. Sunscreen: 150 gr carrots, 1 tomato, red pepper 100 gr. High in beta carotene increases the production of melanin in the skin and accelerates the tanning.

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