Posts Tagged ‘High cholesterol’
Having high level of bad cholesterol, LDL cholesterol will causing health problems and make your life uncomfortable. High cholesterol is like living with ticking bomb, and you never know where it will threaten your life and causing disease like cancer or heart attack.
If your family has history as cancer or heart disease, then you should change your life style completely, you have to start quitting your smoking habits and eat healthy food like vegetable or animal and vegetable protein based food to reduce the amount of LDL cholesterol.
Weigh loss and diet program will prevent you from obesity and help to enhance the level of HDL cholesterol. If you have a successful diet program and have losing some weight, then you are about to cut 20% LDL cholesterol in your body. Provide your body with good nutrition food; if you need to take cholesterol supplements, it is best to choose supplements that made from natural ingredients like green tea extract or artichoke leaves extract. These ingredients have great effect to prevent heart disease and improve the amount of HDL cholesterol, in a short word, you have to life healthy, in you want to live without disease. You are recommended to make consultation with your doctor; your doctor can make diet plan for you that suit with your body needs or blood types.
High cholesterol is a major cause of cardiovascular problems, hypertension and overweight in the world’s population, which is why we should eat healthier and keep in mind some tips to avoid high levels in our blood.
* It should drink at least two liters of water daily.
* Avoid adding large amounts of salt to your meals.
* Limit your fat intake to 10% of total calories you consume daily.
* Remove from the diet those foods that are high in simple sugars and refined flours.
* Reduce intake of red meat to twice a week and choose better for lean poultry or fish.
* Increase consumption of fruits and green vegetables, legumes and cereals, because its high fiber content helps to remove cholesterol from the body.
* Consume foods rich in soy.
* Be sure to practice regular physical activity.
* Prefer to use olive oil and soybean meal, linoleic acid content, working with the maintenance of low cholesterol levels.
* Eliminate or consume small amounts of alcohol, caffeine and stop smoking.
With these simple tips will be much easier to lead a healthy and cholesterol free.
While those people with dyslipidemic disorders, such as triglycerides and high cholesterol, should see their confidence and specialist care in feeding, we propose a series of natural tips that can work in conjunction with the plan suggested by your doctor
To reduce high cholesterol levels in blood is highly beneficial, consuming a daily infusions of herbs such as lime or ponytail, since they possess a vasodilator and sedative effect of silicon addition that helps the regeneration of elastic fibers lining arterial walls.
You can also drink vegetable broth consisting of 1 / 2 liters of water, 3 sprigs fresh parsley, 1 / 2 chopped onion, 100 grams of cabbage, 3 sticks of celery and lemon juice, boil all these ingredients which must be previously cut into smallish pieces, we prepare with the same low heat and let stand for half an hour after brewing. Once the broth before drinking add the squeezed juice of a lemon.
We can also prepare a juice very effective for lowering cholesterol based on a spoonful of barley, a spoonful of oatmeal, 2 tablespoons of bran, 1 chopped apple with a glass and a half of water where we will add a teaspoon of honey. Blend all ingredients and drink every morning with breakfast.