Want to eat healthy, tasty and natural? So what better way to spend a little of your time to prepare a delicious dish that also meets the daily energy requirement

For this you have the proper gadgets: nonstick pans and plates that allow you to cook food without using fat. You can use a steam cooker for cooking vegetables and other foods. Wok and grill will help you make different foods with unique flavors.

For your meals you should use are light and semi-skimmed milk, sweeteners resistant to cooking, corn starch, gelatin, sausage and meats, canned foods, frozen or preserved natural. To give more flavor use onions, lemons, garlic, herbs (Parsley, thyme, tarragon, basil, dill, mint) and spices (Ginger, curry, saffron, nutmeg, cinnamon, paprika). Season with mustard, vinegar, capers, and nut oils, olive, etc..

To achieve healthy foods you will cook without fat:

With water: cooking all kinds of food. Use a short time to cook the vegetables for their flavor and nutrients talk and meat, fish and pasta spices and place it into the water to give a different touch.

Stew: To cook meat, fish, tough meat and vegetables. Cook over low heat and covered pot ..

Oven: cuisine from steaks to desserts. You can use the grill for roasting meat.

Iron: meat cooking. It is recommended Preheat the grill to achieve a juicy cooking.

Steam: cooking all food, vegetables, preferably

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