Posts Tagged ‘Health’

General InfoSurfing the net I found an article about the risks that the current economic crisis pose to our health, increasing the chance of illness associated with stress.

The text also mentions several studies linking socioeconomic and labor to heart disease, later to link it with traditional risk factors that increase the likelihood of such a disease.

Health crisis

In this blog we have talked several times about the importance of preventing cardiovascular disease, but nevertheless we fail to affect the issue. As one of the leading causes of death in our country and in Western society in general is necessary to continue. Revisionmedica.es will do its part to do so.

Info HealthThe Ministry of Health, Social Affairs and Equal launched on 29 November 2010 its new campaign to promote the use of generic drugs, which bears the slogan Generic drugs: improvements you, improving everyone. The campaign was presented by Secretary-General of Health, José Martínez Olmos, and the director general of Pharmacy and Health Products, Alfonso Jiménez.

The plan of the Ministry of Health and the campaign’s main objective is that citizens and health professionals more aware of the advantages of generic drugs, increase the use of such drugs throughout the National Health System(NHS).

Before looking in more detail plan, define what are generic drugs:

According to WHO, a generic drug is one sold under the name of the active ingredient includes being bioequivalent to the original mark, ie the same composition and dosage form and with the same bioavailability as the same. Can be recognized because the medicine bottle instead of a brand name, include the name of the substance that is made (called the active ingredient in the ICD classification) followed by the name of the manufacturing laboratory.

Such drugs are as safe and effective as the original and also have a lower price so crucial to the financial sustainability of the NHS.

Main objectives of the promotion of generic drugs:

1. Improve information and education of citizens about generic drugs, promoting their use and improving their image.

2. Involve the community pharmacies in informing citizens and in the dispensation of generic drugs.

3. Improve training and information for physicians and other health professionals regarding the safety, efficacy and quality of generic drugs.

4. Expedite the procedure for approval of marketing and public financing decision generics.

The campaign www.medicamentosgenericosefg.es web page, which contains several sections with material in different formats, as well as useful information about generic drugs (price, features, FAQs, benefits from its consumption, links. .)

health infoMany older people struggling with high blood pressure is inappropriate and unnecessary drugs prescribed a combination of pressure, a team of Canadian researchers says.
And, they warn, the dual-frequency protocol unjustified can have serious consequences: an increased risk for kidney failure and even death.
The two types of drugs in question are the angiotensin converting enzyme (ACE) inhibitors and blockers, angiotensin receptor (ARBs).
On their own, each is well established and highly effective in controlling blood pressure, the study team said. In addition, a small number of people – those diagnosed with a blood pressure problem in particular related to inappropriate left ventricular systolic function – you can get any additional benefit of taking the two drugs at the same time, they say.
But older people do not need both drugs, the researchers say, especially considering fresh indication that there is usually much more to lose than win.
No wonder the use of this combination of agents is often not based guide, as is often assumed that if only two drugs are beneficial, then the combination of the two must be even more beneficial, he said the study’s lead author, Dr. Finlay A. McAlister, division of general internal medicine and Mazankowski Alberta Heart Institute at the University of Alberta in Edmonton, Canada.
But McAlister said that research has indicated that this is not the case of the mixture of ACE inhibitors and ARBs, and the new study confirms the risks of this combination. The findings were reported March 21 in the Canadian Medical Journal.
The research involved 32,312 people, all aged 65, who were taking an ACE inhibitor alone, an ARB alone or a combination of both.
The team noted that among the approximately 5% taking both drugs, the vast majority – over 86% – do not have a condition that justifies a combination regimen.
They also found that people with combination therapy is not best fit the scheme, most had stopped taking the medication within three months, even in the absence of serious illness or side effects. The researchers speculated that the arterial hypotension was the main reason for abandoning the routine.
Those who stay with the dual-drug protocol were found to be more likely to experience end-stage renal disease or kidney failure or death than were those who took either drug alone.
Dr. Bryan Henry, an assistant professor of medicine at Finger Lakes Cardiology Associates of the University Of Rochester Medical Center in New York, expressed surprise with the results.
There has been growing evidence for years that the combination or not add anything or may be harmful, “said Henry. For some small subset of patients, could help. But in general, these drugs should not be used in combination.
But readers, Henry was quick to add, do not bring home the message that each drug alone is not safe and effective. It’s just the combination that is a problem.
Dr. Gregg C. Fonarow, a professor of cardiology at the University of California, Los Angeles, expressed hope that the medical community’s attention to the obvious risks involved with the combination of the two drugs.
A number of clinical studies have shown no added benefit of taking two drugs together, and the combination is not recommended in treatment guidelines, he said. So it’s really surprising that many patients were receiving anyway.
But now this is an opportunity for physicians to become aware of the risks outweighing the benefits for patients, Fonarow said. It is certainly a risk that must be avoided.

sport nutrition Protein and nitrogen products

Discount sports nutrition stores are also good sources of glutamine products. Glutamine products are important to support any exercise regimen. This micronutrient increases the ability of our muscles to recover after intense exercise. Glutamine also increases the production of HGH, thus further improving the body’s ability to recover from the scheme. Glutamine also increases protein synthesis and nitrogen retention. This retention is important for the body to have a nutrient reserve for emergency needs.

Other micronutrients in its elemental form are also available at discount stores of sports nutrition. Some of the micronutrients that make up the long list are Vitamin C, Vitamin E, honey and nutrients in concentrated form needed by athletes to increase strength and endurance.

Discount sports nutrition stores usually keep a large selection of bodybuilding supplements, sports nutritional supplements, general health, nutrition and fitness goods, and other nutrients such as creatine, whey protein, weight loss supplements and weight supplements winners. Other specific paper products are also available.

Countless studies have shown that the adoption of these nutrients in combination improves absorption. Vitamins and other micronutrients are particularly known to exhibit these properties. Recent research also points to the positive synergy created through the adoption of these micronutrients in combination. This kind of synergy work has also been observed in composite foods containing these micronutrients.

And because we’re talking about sports nutrition discount, we are talking about discount products. Therefore, if you want to lose some excess weight, gain muscle or very necessary, is not really necessary to emphasize the amount of his little helpers will cost – Discount Sports Nutrition is the definitive answer.

Muscle-building packages available in the store discount sports nutrition

You can accelerate your training results to choose the proper sports nutrition available at discount. It is for any reason that sports scientists have spent millions of dollars for research and development of supplements specifically targeted to people with special construction in the muscle.

If you’re in the weight or athletic simply means, take the right supplements to support the special needs of your body to build muscle fiber. While you can have results in his body even without the benefit of supplements, extra work is by logic, additional nutrient requirements, ie supplements. Especially after the training, additional nutritional requirements to repair damaged muscle tissue, and it is here that the need for supplements is very evident. Of course, the dramatic results are possible only when using supplements. Read the rest of this entry »

sport nutritionWhy insist on buying costly sports nutrition, if you can take off sports nutrition?

Discount sports nutrition products and discount sports nutrition supplements are logical choices. Not cheap, of course, but really smart. You will find products that are reasonably available in-store discount sports nutrition.

Whether you’re in the marathon, cycling, running, swimming or weight lifting, sports nutrition discount stores provide a broad range of products to choose from. Discount sports nutrition supplements offers all kinds of gels, energy bar, sports drinks and other energy drinks, muscle building supplements, and other elements in the world of sports nutrition. Frankly, really stay in shape does not mean breaking the bank.

For certain products, nutrition, sports nutrition discount is a better source for the best quality available, such as amino acids, several bars nutrition content, improving muscle of dairy products, carbohydrates, resistance products improve, whey supplements, and other specialty products sports nutrients.

flabby armsGet rid of flabby arms can be more difficult than finding a needle in a haystack, if you are not using the right techniques. And many women have no idea what the right techniques. But marketing’s fault, not yours.

If you search the term of flabby arms, is even more outrageous sites trying to suck money out of pocket.

If you fall for this misinformation, your portfolio will get smaller and get bigger arms.

The positive side is to lose the arm flab does not have to be so difficult. In fact, I spent a large part of my life, find out what works and what does not. Here are 3 common misconceptions that need to be aware of:

1. Long duration cardio. Countless episodes of cardio send endless amounts of cortisol through your body. This hormone is consumed to muscle your body burns fewer calories as fat loss arm will be almost impossible. Do much cardio will not make your arms look better, it will be worse!

2. Genetic makeup. Arm-specific exercises by eating certain foods and control of how you look at the arms, not genetics. The genetic influence on the overall structure of the arms in a very limited extent. Read the rest of this entry »

Juniper infusionIn a previous article I spoke of the essential oil of juniper, a medicinal herb that, among other things, positively help in addressing and combating cellulite (tricks against cellulite).

In addition to this virtue or principal benefit, juniper also helps in preventing the onset of cramps, sprains, rheumatism and other muscular problems.

Of course, in addition to enjoying this ancient herb with essential oils, we can do through a delicious and wonderful infusion of juniper (in fact, there are a variety of teas for health).

We explain how to produce it and what are the steps in this regard.

Juniper infusion: how to

Main Ingredients

* 40 g. juniper berries
* 1 liter of water

Steps to prepare the infusion of juniper

1. Pica juniper berries.

2. Add water to a saucepan and bring to a boil.

3. When the water has boiled, add the juniper and turn off the heat.

4. Finally, let it sit for fifteen minutes, tightly covered, and strain.

Infusion of hawthorn

Infusion of hawthorn

Some time ago I talked about the different benefits of hawthorn, a medicinal plant certainly ideal in cases of insomnia, nervousness and anxiety.

Not surprisingly, it is a shrub that, in addition, it is interesting as a tonic both the heart and circulatory system. Not for nothing is traditionally recognized virtues properties and normalizing blood pressure.

One of the great ways to enjoy its therapeutic virtues, is from the infusion of hawthorn (infusions for health). We explain how to develop, step by step.

Infusion of hawthorn

Main Ingredients

* 1 teaspoon of hawthorn flowers
* 1 cup water

Steps to prepare the infusion of hawthorn

1. Put water in a pot and bring to boil.

2. When it boils, turn off the heat and add the teaspoon of hawthorn flowers.

3. Cover the pan and let sit about five minutes.

4. Finally Strain and sweeten to taste (although it is preferable to take unsweetened).

The problem of varicose veins

Most are elderly women who suffer most from the problem of those annoying spider veins formed by which they end up being painful varicose veins. It is true that not all are but they do need to have special treatment.

In most cases operated by aesthetics, but not all can be so, because sometimes dilatation of the vein is much larger so you need other methods to their disappearance and improved circulation.

For this is good checked with an expert to know if you suffer from venous hypertension. Read the rest of this entry »