How can I lower your stress?, Asked me a few days ago my friend Alberto, who works at a multinational company. He complains because he was difficult to sleep and when he does wake up it is common obsessive thoughts on their outstanding work. Suffers from nervous colitis and no longer enjoying life, because all the time you feel exhausted.

By touching the shoulders and back, I noticed that it has very stiff muscles in the area. His face, dark circles of fatigue also shows hardness.

Alberto’s routine is more or less as follows: once the alarm sounds immediately rises. It bathes, dresses, drink a liquid yogurt and eat a granola bar. Approximately 5 minutes is what we intended to each of these activities. Then she gets into her car to confront and cross town traffic.

During the trip, talking on the phone and heard the news. Upon arrival at work has a meeting after another, and regularly eats at his office, be it a pizza or a hot soup in the microwave.

Although the weekend feel exhausted must meet their family and social commitments.

Alberto’s story is similar to what many of us live by the demands of the system. To tackle this scenario, you can practice various techniques-stress then you share.

Sacrifice 30 minutes of sleep

Aprovechalo for five deep breaths, stretch and focus your attention on what you have to thank more than what you need. Then take a bath and enjoy. Similarly, quiet breakfast.Choose eat properly
According to Vedic traditions, there are three food groups: those who give energy, such as onion and chili; those that offer clarity, such as apples and oranges, and those who produce lethargy, such as meat and sausages.

Ejercitate
When doing, the heart and lungs work more efficiently, which frees fatigue and stress. It creates feeling of well being, improves self-esteem and provides energy, strength and speed. Walk 30 minutes a day.

Do yoga
With this discipline can learn to manage stress. If you choose yoga fitness dynamics. If you get close to the physical injuries iyengar yoga to counteract them. To balance your emotions, kundalini yoga practices.

Avoid going from one to another
Date a span of 5 minutes from one activity to another. This is important for the digieras. For example, after a meeting drinks water and breathes deeply. After reflecting on how you feel.

Date leisure
During this decide whether you want to walk through a park or enjoy the sun and sunset. You can also read a magazine, watch the clouds or talking with family or friends.

Visit a spa
Making your days off to go to a spa. There anti stress enjoy a massage or a steam bath. Search a directory of these locations on the page of the Mexican Institute of Yoga (www.yoga.com).

Up to foot wall
Before you sleep, raise your feet and lay it on the wall, this will help you to sleep deeply and relax. Also, by this approach will improve the movement of your body.

The author is founder of the Mexican Institute of Yoga and a certified instructor of kundalini.

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