Sporting activity

The exercise continued, accompanied by a balanced diet will help regulate body weight, preventing the emergence of obesity, both in childhood and in adulthood (80% of obese adults were obese children). It will also help prevent degenerative diseases such as arteriosclerosis, closely related to cardiovascular disease.

In children, regular training produces benefits in motor and cognitive skills, be beneficial also for their personal relationships and in the context of the social group around him. Learn to integrate and obtain physical and psychological well being. All benefits obtained from an active life are especially significant since puberty.

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