On the other hand, excess weight contributes to increased cardiac work. Obesity is associated with hypertension largely in part because the obese have increased insulin through a lower flow of the renal circulation produces a retention of salt (sodium).
A diet low in calories (1200 cal) with low fat intake can occur for every 10 kg of weight loss decreased 10 mm Hg.
In some people reduce weight is sufficient to control Blood Pressure. It is recommended to decrease in hypertensive or better leave the snuff and drinks with caffeine, which has a short-term effect of increasing the TA, but there is clear evidence that regular use may contribute to sustained hypertension. However, the use of snuff can accelerate the process of atherosclerosis in people with hypertension. Moreover, habitual alcohol abuse may contribute to the development and maintenance of hypertension.
We must take into account that certain drugs may increase vascular resistance, among them are the nonsteroidal anti-inflammatory steroids, contraceptives, and steroids sympathomimetics.
An aerobic exercise program helps strengthen the heart, to lose weight and control MT. No one knows the exact mechanism by which helps to lower BP. There must be a proper exercise to every age and every individual, but the realization of a half hour of jogging 2 or 3 days a week is enough for most people.