When your child feels a stomachache and has more days than normal without going to the bathroom because he can not evacuate or it hurts when you try, you have constipation … a gastrointestinal problem that prevents normal bowel movement because the intestine does not move properly or the stools are hard, dry or very large.
Why does it happen? Constipation is a common problem in children, and may be due to many causes. In some cases, constipation is when your child does not want to go to the bathroom to evacuate because he is lazy, not to suspend play, or ashamed to do in school.
This makes the fecal matter accumulates in your bowel, to dry and harden, making it increasingly more difficult to evacuate.
But in most cases, constipation is when your child has a poor diet. That is, making few liquids (water, juice, milk), not eating foods that contain fiber (fruits, vegetables, beans and whole grains), and eating a diet rich in fats and refined sugars.
Yes, sugar! When all those sweets, sweets, chocolates and desserts abound at Halloween and Christmas to replace the fiber in the diet of your children, may be a common cause of stomach pain and constipation. Fiber is essential to help to form stools that are faster and more frequently remove the body, thus avoiding the accumulation and hence constipation.
One night your child comes crying to tell you who can not sleep because it hurts your tummy. What can you do? First, find out why it hurts. Ask when was the last time you went to bath and if it hurt him to evacuate. And try to remember what has been eating in recent days, specifically if you have included lots of candy, a few healthy foods and little fluid.
If the answer to those questions is yes, do not worry. Of course it is important to make sure no fever and no other symptoms like vomiting.
Constipation is typically not a medical emergency and usually tend to take alone. There are some home remedies that could help alleviate the pain of your child, as had evacuated:
* Give fluids, preferably water and fruit juices such as apple, grape, plum and pear
* Sobale the tummy gently
* Try to soothe your muscles relax and so can more easily evacuate
* A bath tub with warm water can also help relax muscles
* If pain and constipation continue, use a glycerin suppository to help moisten the stool that must be dry and thus facilitate the evacuation. Remember not to put more than two suppositories.
* If that does not evacuate the next day, try to include enough food in their fruits (plums, papaya, peaches, pears, grapes and dried fruits), grains (cereal, bread, biscuits, rice) and vegetables (broccoli and cauliflower), that contain fiber.
If none of these tactics work, and your son is constipated and in pain for a couple of days, do not give laxatives or enemas. Consult with a pediatrician to find another solution. Of course, if the pain is severe or if other symptoms, do not wait, see your doctor immediately.
And from now, operates to prevent constipation returns. Including more fiber in your diet, more exercise, and limits the amount of sweets, especially at this time.
hometips-for-constipation, tips-on-relieving-constipationTags: Constipation, Home remedies, Problem in children, Stomachache, hometips-for-constipation, tips-on-relieving-constipation
