Archive for the ‘Stress and Deppressions’ Category
today marks the World Day of Mental Health. Aware of the importance of mental disorders have in our society today, and that many of them suffer in silence under the gaze of incomprehension and shame, we’ve decided to jurnalk3.com small compilation of mental health problems more affect us and we have discussed in the forum with the primary aim of helping those in need. Take note, take care and enjoy life.
- Eating behavior: Although these disorders are often associated with teenagers, it is proven that the patient profile is changing. The most common are anorexia nervosa and bulimia. Both diseases share symptoms such as low self-esteem and extreme preoccupation with weight.
- Depression is manifested as sad and melancholy mood, difficulty concentrating, sleep disturbances, loss of self-esteem, irritability, moodiness … In the health channel you some tips to try to overcome it.
- Anxiety: we all have felt nervous once, during exams, job interviews, the birth of a child … the problem is when that nervousness preventing us from continuing with our lives and confront the challenges that we proposed.
- Addiction: There are a variety of addictions, for example, those caused by abuse of drugs or drugs, but also others such as alcoholism.
- Sleep disorders: is one of the great evils of our society. The person suffering from insomnia feel difficulty in falling asleep, wakes often at night and rises with the feeling of not being rested.
- Bipolar disorder: the patient wanders between two opposite states, as soon is happy and excited, and sad and melancholy.
- Schizophrenia is considered one of the most serious mental illnesses. Among its symptoms are delusions and paranoia, but also sudden changes in behavior among others.
- Phobias are characterized by an irrational fear to a stimulus which makes it impossible to confront him. Agoraphobia or claustrophobia is two of the most common. But may also be interested in the filofobia (fear of love), a little known but very real phobia.
Earlier this week I had another post on the possible causes and aggravating factors could be involved in this disease so common in our society. Today I want to share with you another aspect of this disease just as important: control. Through some simple tips from facilisimo.com you so you can try to help relieve symptoms associated with stress and anxiety. Take note and take care:
- The most important and possibly more effective it is detected that may have caused such an emotional state, so treat it from root. Although we know that this is not always possible, because many times we are not able to find the focus where it started it all.
- Watch your diet: follow a healthy balanced diet low in fats and sugars. Also avoid overeating.
- Sleep the hours needed: your body needs to rest both physically and mentally.
- Practical exercise: so you’ll feel better on the outside but also help to reduce tensions accumulated throughout the day.
- Avoid drinking alcoholic stimulants and as well as that of snuff.
- Learn relaxation techniques to help calm your state of tension.
- Enjoy your free time around people that make you forget your problems. It’s good to find a balance between work time and leisure.
- Distinguish between feelings of anxiety and hunger:
Anxiety: Learning to Control
Avoid jump into the food. Delay the act of eating a few minutes to eat a less anxious. Eat slowly, sitting on the table and do not mix dishes. After removing the tray to serve the furniture to prevent pecking without hunger. Plan daily menus in advance and avoid creating them in terms of hunger you feel and eat a balanced way. – Before you go shopping write a list of what you need, thus avoiding the last minute whim.
a well-known disease worldwide is hypochondria. This is a very serious psychological illness and its sufferers feel sick all the time and even self-diagnose illnesses through the exaggeration of the biological processes that holds the human body.
Many people do not give the necessary importance to this problem, but the truth is that not only affects the psyche of one who suffers but also the people around you and your own body. Hypochondriacs often do not understand medical explanations of their problem and tend to self-medicate, so that the severity of the problem rises.
There are treatments for hypochondriasis end, and these consist of regular therapy and the use of drugs that help reduce stress at the beginning of the process. Know any doubt should consult their doctors for advice.
How can I lower your stress?, Asked me a few days ago my friend Alberto, who works at a multinational company. He complains because he was difficult to sleep and when he does wake up it is common obsessive thoughts on their outstanding work. Suffers from nervous colitis and no longer enjoying life, because all the time you feel exhausted.
By touching the shoulders and back, I noticed that it has very stiff muscles in the area. His face, dark circles of fatigue also shows hardness.
Alberto’s routine is more or less as follows: once the alarm sounds immediately rises. It bathes, dresses, drink a liquid yogurt and eat a granola bar. Approximately 5 minutes is what we intended to each of these activities. Then she gets into her car to confront and cross town traffic.
During the trip, talking on the phone and heard the news. Upon arrival at work has a meeting after another, and regularly eats at his office, be it a pizza or a hot soup in the microwave.
Although the weekend feel exhausted must meet their family and social commitments.
Alberto’s story is similar to what many of us live by the demands of the system. To tackle this scenario, you can practice various techniques-stress then you share.
Sacrifice 30 minutes of sleep
Aprovechalo for five deep breaths, stretch and focus your attention on what you have to thank more than what you need. Then take a bath and enjoy. Similarly, quiet breakfast. Read the rest of this entry »