Archive for the ‘Natural treatments’ Category
Constipation is the little stool or defecation effort. When constipation affects our well being and quality of life is when it becomes a disease. Most people may have suffered from constipation at some point in their lives and have found the solution to your constipation treatment or diet. However, some people suffer from chronic constipation. We have a picture of chronic constipation with bowel movements less than three times per week, and this situation continues for more than three months.
Constipation Causes and Remedies
The causes of constipation are associated with eating too much meat, thyroid disorders or excess calcium in the blood. Other risk factors that lead to suffering from this disorder can be physical inactivity, anxiety or stress, low fluid intake among others. Pregnant women often suffer from constipation.
There are several strategies for combating constipation go. It indicates that we skipped breakfast as this meal stimulates the first activity of the intestine, and should not deprive the colon of the initial stimulus.
It is advisable to accustom our bodies to go to the bathroom at certain times of day to regulate the pace of the intestine. You can experience ten minutes after each meal, avoid eating out of hours and quickly. It is not advisable to force our body to lie down if we do not win.
Avoid a sedentary life pattern, 75% of patients who suffer from constipation do not exercise. We suggest having a routine of 20 to 30 minutes of aerobic exercise every day.
Also, increase your fiber intake and eat five servings of fruits and vegetables a day. Do not abuse alcohol or caffeine because both substances produce dehydration. We must drink two liters of water daily.
Treatment of constipation
there are drug therapies to treat constipation, such as laxatives that may be of dietary fiber, salt, oils and bowel stimulants. Suppositories are also used when the patient requires almost immediate results. It is suggested not to abuse any medication for constipation and they are used in extreme cases.
Always causes constipation abdominal pain, but the worst consequences if not treated properly are anal fissures, hemorrhoids and diverticulitis.
The most important thing is to know the causes that may be causing the constipation, and search by changing our habits, activities and food the best way of watching winning.