The first thing to remember when you suffer from leg pain and therefore starting to appear the first varices, is the purification and detoxification of the blood.
While creams, ointments and gels are effective when it provides calm and comfort, are not effective for treating and curing this disease. Support for external level is good but you should always treat circulatory failure from inside the body, thus purifying the body and release toxins to restore its proper functioning is best.
In this way it also strengthens the venous region is weak, and this is achieved as in most cases thanks to a good diet based on natural products that detoxify and cleanse allow blood flow.
On the other hand it is necessary to practice some moderate exercise in the area of the legs, whether sitting or lying down and when bedtime is better to keep your legs up a little to encourage the return intravenous.
The practice of deep breathing, relaxation exercises are beneficial to keep the blood purified, and remember that if you spend many hours sitting, it is best to place your legs on a chair in order to promote the circulation, can not do this, whenever possible, make cold showers beginning with their feet to the waist to improve blood circulation.
