* Due to the large amount of vitamin E, is widely used in the cosmetic area like honey and lemon is great for preparing baby food and used as hydrating masks.

* The avocado is excellent to soothe stomach pains and diarrhea, the leaves of the avocado can be boiled mixing with chamomile tea, mint, sugar cane and a little baking soda and excellent results.

* It is a major source of lutein, which is a phytochemical that prevents eye diseases such as cataracts, which is why doctors recommend it to senior age to prevent vision problems.

* The leaves of the avocado in the case of maternity, are great for improving the production of breast milk, when it is consumed in infusion.

* To peel the avocado is not waste, it can take to prepare a tonic that benefits the body by facilitating the expulsion of intestinal parasites. Likewise, the avocado seed along with the castor oil is often used for the friction in the scalp and thereby prevent hair loss.

Its main functions should be pointed out, it is essential to maintain calcium balance, and storage of energy in our metabolism, phosphorus likewise involved in the utilization of carbohydrates and fats in the body, employment correct vitamin B, and helps the better functioning of nerve and muscle function.

It’s great for fighting fatigue, thermal regulating body temperature, is involved in the formation of many enzymes to balance the pH of the blood, and increased fat absorption in the intestine, while optimizing the functioning of the kidneys, nerves and heart.

This mineral is present in almost all foods, and its deficit in the organism can cause, sorrow, weakness, fatigue, weakness in your bones and teeth, a poor joint flexibility, lack of appetite and predisposition to infection. While not common that they lack and that is found in many foods, is often associated with diseases like hyperthyroidism, hemodialysis, vitamin D deficiency or kidney disease and alcoholism.

Tea is a drink that works as a gastric stimulant and external use for skin care, natural properties help stimulate the metabolism and also decrease the risk of chronic gastritis and stomach cancer. Tea is an antioxidant that helps prevent cardiovascular risks and cholesterol control.

“He has three benefits: Good action on longevity, helps prevent cardiovascular risk and third weight loss,” said Dr. Diego Holguin diabetologist.

There is green tea and black tea, which help prevent diseases like diabetes, gastric system ailments like ulcer and even cancer.

It is recommended tea daily but must be accompanied by a balanced diet and physical activity to achieve the benefits that this antioxidant drink.

We know the great value of fruit juices and vegetables, we know that the blender is a great invention and a great ally, and now we need to know recipes to remove the cobwebs. These are 10 juices with concrete benefits. All are liquefied except where otherwise indicated.

1. Cocktail Calories: 100 grams of carrots blended and then beat them with 1 banana and an avocado. This juice can recover quickly from fatigue and is particularly recommended before or after doing sports or for breakfast. Dedicated to the reader Stoudemire.

2. Burn Fat: 1 grapefruit peeled and 200 grams of pineapple. Grapefruit acts as a diuretic and laxative and bitter components stimulate the activity of the liver and kidneys, helping to eliminate toxins and fluids. Pineapple is also very diuretic

3. Against the anemia: 1 apple, 100 grams of mulberry raw peeled potato and 1 potato. The apple helps the body make red blood cells, the berries are rich in iron and potato provides good amount of chromium, essential for proper iron absorption

4. Intestinal regulator: 200g of pineapple and 1 block. Thanks to the content of bromelain from pineapple (remarkable effect on the intestinal flora probiotic) and wealth of apple pectin

5. Relaxing: beat 1 banana and 2 Kiwis. The banana is rich in tryptophan (an amino acid that the brain uses to produce serotonin, which relaxes the nervous system and induces sleep). Both are rich in magnesium, needed in case of stress

6. Balsam liver: 150 grams and 150 grams of grape berries. Both fruits are allies of the liver are excellent for cleansing diets

7. Rich in calcium: 100 g of lettuce, 7 or 8 large green cabbage leaves, 50 g of endive, 1 block. For the high calcium content of green leafy vegetables.

8. To open appetite: 100g of ripe melon, 1 orange, 2 tangerines and lime 50 gr. Beat it or melt it. This combination induces the production of stomach acids that stimulate hunger. Rich in vitamins A and C.

9. Against the heartburn and ulcer: 100 gm of carrots, 200g of peeled raw potatoes, 7 or 8 large leaves of cabbage. The raw potato and carrots are very alkalizing and neutralizing excess stomach acids. The cabbage heals peptic ulcers.

10. Sunscreen: 150 gr carrots, 1 tomato, red pepper 100 gr. High in beta carotene increases the production of melanin in the skin and accelerates the tanning.