Ingredients:

* Two large fillets ready-made seitan
* A carrot
* An onion
* Medium green pepper
* A cup of tomato sauce
* Half cup chickpeas soaked previously
* Amount needed defatted vegetable broth
* Spray plant
* Soy Sauce
* Salt, pepper and spices

Preparation:

Cut the seitan into strips, diced chopping peppers, carrots and onion. Saute the vegetables with a little vegetable spray, salt and soy sauce. Add seitan then when vegetables are already cooked something, adding the chickpeas, tomato sauce, your favorite spices and broth.

Preparation simmers until sauce is reduced stew and everything is ready. Rectify salt and pepper, serve this excellent dish for cholesterol, which can be eaten alone or accompanied with a little brown rice or quinoa.

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Ingredients:

* Three carrots
* A small onion
* Half cup of orange juice
* Two cups of vegetable broth defatted
* Spray plant
* Salt, pepper and thyme

Preparation:

Peel carrots and cut them into slices. Chop the onion fine. Put both ingredients to cook over low heat in a pan with vegetable spray and a little salt for about 10 minutes. Add broth and orange juice.

Once a boil, cook for about 20 minutes. Then processed in a blender until smooth soup without lumps. Season with thyme and pepper, add salt if necessary. You can be hot or cold. This will give you a delicious recipe for cholesterol simple and tasty.

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Ingredients:

* A cup of fine oatmeal
* three bananas
* an apple grated
* Half cup of vegetable milk
* Grated lemon peel
* Sugar or sweetener allowed
* Grated coconut

Preparation:

Soak the oats in the milk plant, incorporating turn mashed bananas well with a fork and pre-grated apple. Add sugar or sweetener also form a paste and leading the refrigerator for an hour.

When the dough is pliable, shape into small balls, which rolled in coconut. Arrange on a plate and leads to the refrigerator. You can put a nut or nut in each of these anti-cholesterol chocolate before serving.

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* Chia seeds contain omega 3 fatty acids. This polyunsaturated fat acts on the body by increasing the synthesis of HDL cholesterol and reducing LDL cholesterol. Moreover, these seeds contain fiber which reduces the absorption of fats consumed through foods.
* Furthermore chia seeds decreases the likelihood of cardiovascular events.

Chia consumption Disadvantages

* the reduction of blood cholesterol is slower, compared with medications.
* May cause abdominal swelling due to the fiber contained in the seed.

Consumption benefits of statins

* the body’s reaction to statins is faster.
* Option is suggested when high cholesterol is a consequence of a metabolic disease caused by hereditary factors, stress, emotional factors, hormones, etc…

Disadvantages of statin use

* May cause side effects such as fatigue and muscle pain, among other unwanted effects.

Given this analysis it is important to know that eating chia may lower cholesterol as part of a comprehensive anti-cholesterol diet. But sometimes it is necessary to supplement the diet with statins, in order to obtain faster results.

Keep in mind that it is important that you follow medical advice and perform a comprehensive treatment that includes diet, exercise and medications to control your cholesterol.

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If your family has history as cancer or heart disease, then you should change your life style completely, you have to start quitting your smoking habits and eat healthy food like vegetable or animal and vegetable protein based food to reduce the amount of LDL cholesterol.

Weigh loss and diet program will prevent you from obesity and help to enhance the level of HDL cholesterol. If you have a successful diet program and have losing some weight, then you are about to cut 20% LDL cholesterol in your body. Provide your body with good nutrition food; if you need to take cholesterol supplements, it is best to choose supplements that made from natural ingredients like green tea extract or artichoke leaves extract. These ingredients have great effect to prevent heart disease and improve the amount of HDL cholesterol, in a short word, you have to life healthy, in you want to live without disease. You are recommended to make consultation with your doctor; your doctor can make diet plan for you that suit with your body needs or blood types.

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Meanwhile, some others may choose to consume steroids or certain kinds of food nutrition to get a healthy look on the outside. One thing we can drag upon all those things is that basically to stay healthy all we have to do is only by keeping up a good and balance life style.

We can do this firstly by choosing the kinds of healthy food which can lower cholesterol level. Noticing this is pretty easy. All kinds of food from animals usually tend to have high cholesterol level than those produced from plant. Yet, we do not need to be a vegetarian to be healthy.

Maintaining the healthy diet and balance life style between works, exercise, and have fun is enough to make us stay healthier more than ever. We will be able to avoid the attack of some lethal petrifying diseases with a long track record of taking people’s life such as the silent killer heart attack and the brain destroyer stroke. In addition, we will gain our utmost level of potential by having a perfectly healthy body.

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* It should drink at least two liters of water daily.
* Avoid adding large amounts of salt to your meals.
* Limit your fat intake to 10% of total calories you consume daily.
* Remove from the diet those foods that are high in simple sugars and refined flours.
* Reduce intake of red meat to twice a week and choose better for lean poultry or fish.
* Increase consumption of fruits and green vegetables, legumes and cereals, because its high fiber content helps to remove cholesterol from the body.
* Consume foods rich in soy.
* Be sure to practice regular physical activity.
* Prefer to use olive oil and soybean meal, linoleic acid content, working with the maintenance of low cholesterol levels.
* Eliminate or consume small amounts of alcohol, caffeine and stop smoking.

With these simple tips will be much easier to lead a healthy and cholesterol free.

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Here I give you eight highly beneficial herbs to reduce cholesterol levels by teas and infusions, so that you present.

* Birch: Birch leaves possesses diuretic and tonic effect, which allows us to eliminate through the urine metabolized pollutants that are carried by our blood.

* Artichoke: This rich plant contains specific chemicals that cholesterol down, they are cinarina and flavonoids, the first substance has a liver function and blood cholesterol by inhibiting the action of bradykinin, a very damaging agent in the presence of arteriosclerosis .* Horsetail: It is diuretic and removes impurities from the blood.

* Espino Albar: It is an excellent tonic for the heart and circulatory system, provoking a mild dilation in the coronary arteries.

*Dandelion: It stimulates bile secretion, is hypercholesterolemic, prevents atherosclerotic processes, and is an excellent diuretic and cleanser.

* Fucus: This substance has a large amount of mucilage, which has cholesterol-lowering effects, is a natural activator of the thyroid gland and increases the combustion of lipids.

* Romero: It modifies biliary liver function, which increases the elimination of its acid and this causes a reduction in cholesterol.

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Practice daily exercise, and maintain a healthy diet, that’s the secret to feel good.

* Infusion of Arnica, this plant will help reduce your cholesterol levels, and promote kidney function, Place 6 cups water heating, and they begin to boil, you must add the following seven tablespoons of herb preparation, arnica, veronica, vera gold and Elder, stir and let stand, filter and may take up to 3 cups daily after meals for 15 days.

* Chamomile: Prepare the traditional chamomile tea and drink three cups a day of it.

* Radicheta: There must be a decoction of 50 grams of dried root per liter of water, leaving boiling for 12 minutes, and can be taken several times a day.

* Canary: This infusion can regulate blood cholesterol levels, and must be performed by boiling two teaspoons of birdseed, one clove garlic and the juice of half a lemon, when all these ingredients to a boil, reduce heat, and cook for 20 minutes. Strain and let stand until cool. It should take half a glass of the preparation, fasting with lemon juice and continue the treatment for at least 30 days.

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To reduce high cholesterol levels in blood is highly beneficial, consuming a daily infusions of herbs such as lime or ponytail, since they possess a vasodilator and sedative effect of silicon addition that helps the regeneration of elastic fibers lining arterial walls.

You can also drink vegetable broth consisting of 1 / 2 liters of water, 3 sprigs fresh parsley, 1 / 2 chopped onion, 100 grams of cabbage, 3 sticks of celery and lemon juice, boil all these ingredients which must be previously cut into smallish pieces, we prepare with the same low heat and let stand for half an hour after brewing. Once the broth before drinking add the squeezed juice of a lemon.

We can also prepare a juice very effective for lowering cholesterol based on a spoonful of barley, a spoonful of oatmeal, 2 tablespoons of bran, 1 chopped apple with a glass and a half of water where we will add a teaspoon of honey. Blend all ingredients and drink every morning with breakfast.

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