Archive for the ‘Cholesterol’ Category

Important Tips to prevent cholesterol

Saturday, September 4th, 2010

High cholesterol is a major cause of cardiovascular problems, hypertension and overweight in the world’s population, which is why we should eat healthier and keep in mind some tips to avoid high levels in our blood.

Important Tips to prevent cholesterol

* It should drink at least two liters of water daily.
* Avoid adding large amounts of salt to your meals.
* Limit your fat intake to 10% of total calories you consume daily.
* Remove from the diet those foods that are high in simple sugars and refined flours.
* Reduce intake of red meat to twice a week and choose better for lean poultry or fish.
* Increase consumption of fruits and green vegetables, legumes and cereals, because its high fiber content helps to remove cholesterol from the body.
* Consume foods rich in soy.
* Be sure to practice regular physical activity.
* Prefer to use olive oil and soybean meal, linoleic acid content, working with the maintenance of low cholesterol levels.
* Eliminate or consume small amounts of alcohol, caffeine and stop smoking.

With these simple tips will be much easier to lead a healthy and cholesterol free.

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8 Herbs to combat cholesterol

Thursday, July 8th, 2010

At times we talked about how harmful it can be cholesterol, and even more so if not treated, may collapse because our arteries, and cause serious cardiovascular problems.

8 Herbs to combat cholesterol

Here I give you eight highly beneficial herbs to reduce cholesterol levels by teas and infusions, so that you present.

* Birch: Birch leaves possesses diuretic and tonic effect, which allows us to eliminate through the urine metabolized pollutants that are carried by our blood.

* Artichoke: This rich plant contains specific chemicals that cholesterol down, they are cinarina and flavonoids, the first substance has a liver function and blood cholesterol by inhibiting the action of bradykinin, a very damaging agent in the presence of arteriosclerosis . (more…)

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Herbal teas to combat cholesterol

Monday, July 5th, 2010

Keeping a unhealthy lifestyle may alter cholesterol levels, and this is not good for the body. Here we propose a natural way by infusions a solution to high cholesterol levels, but always remember that no one ever replace therapy prescribed by a professional. Anyway, if you can work jointly with them.

Herbal teas to combat cholesterol

Practice daily exercise, and maintain a healthy diet, that’s the secret to feel good.

* Infusion of Arnica, this plant will help reduce your cholesterol levels, and promote kidney function, Place 6 cups water heating, and they begin to boil, you must add the following seven tablespoons of herb preparation, arnica, veronica, vera gold and Elder, stir and let stand, filter and may take up to 3 cups daily after meals for 15 days.

* Chamomile: Prepare the traditional chamomile tea and drink three cups a day of it.

* Radicheta: There must be a decoction of 50 grams of dried root per liter of water, leaving boiling for 12 minutes, and can be taken several times a day.

* Canary: This infusion can regulate blood cholesterol levels, and must be performed by boiling two teaspoons of birdseed, one clove garlic and the juice of half a lemon, when all these ingredients to a boil, reduce heat, and cook for 20 minutes. Strain and let stand until cool. It should take half a glass of the preparation, fasting with lemon juice and continue the treatment for at least 30 days.

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Nutritional advice to lower cholesterol

Friday, July 2nd, 2010

While those people with dyslipidemic disorders, such as triglycerides and high cholesterol, should see their confidence and specialist care in feeding, we propose a series of natural tips that can work in conjunction with the plan suggested by your doctor

Nutritional advice to lower cholesterol

To reduce high cholesterol levels in blood is highly beneficial, consuming a daily infusions of herbs such as lime or ponytail, since they possess a vasodilator and sedative effect of silicon addition that helps the regeneration of elastic fibers lining arterial walls.

You can also drink vegetable broth consisting of 1 / 2 liters of water, 3 sprigs fresh parsley, 1 / 2 chopped onion, 100 grams of cabbage, 3 sticks of celery and lemon juice, boil all these ingredients which must be previously cut into smallish pieces, we prepare with the same low heat and let stand for half an hour after brewing. Once the broth before drinking add the squeezed juice of a lemon.

We can also prepare a juice very effective for lowering cholesterol based on a spoonful of barley, a spoonful of oatmeal, 2 tablespoons of bran, 1 chopped apple with a glass and a half of water where we will add a teaspoon of honey. Blend all ingredients and drink every morning with breakfast.

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