High cholesterol is a major cause of cardiovascular problems, hypertension and overweight in the world’s population, which is why we should eat healthier and keep in mind some tips to avoid high levels in our blood.
* It should drink at least two liters of water daily.
* Avoid adding large amounts of salt to your meals.
* Limit your fat intake to 10% of total calories you consume daily.
* Remove from the diet those foods that are high in simple sugars and refined flours.
* Reduce intake of red meat to twice a week and choose better for lean poultry or fish.
* Increase consumption of fruits and green vegetables, legumes and cereals, because its high fiber content helps to remove cholesterol from the body.
* Consume foods rich in soy.
* Be sure to practice regular physical activity.
* Prefer to use olive oil and soybean meal, linoleic acid content, working with the maintenance of low cholesterol levels.
* Eliminate or consume small amounts of alcohol, caffeine and stop smoking.
With these simple tips will be much easier to lead a healthy and cholesterol free.
While any type of illness requires absolute and full consultation with the doctor who is the only suitable for doctors, from nature, we can work with some medicinal plants that help to complement 
* Due to the large amount of vitamin E, is widely used in the cosmetic area like honey and lemon is great for preparing baby food and used as hydrating masks.
